Physical education system development

Physical education: An overview                             

A healthy and strong body is the root of all happiness in life. This is why every human being needs to be aware of their own body.

Although physical education is compulsory in all schools and colleges in our country, in most cases it is still limiting in the classroom and its usefulness is ending only by teaching in the classroom. It is very unfortunate that many students have not yet gone to the playground in school or college in their entire lives. But many of us know that physical exercise is very important along with studies. In some cases, they are separately participating in sports under the auspices of their Guardian. But that is a very small number.

Lack of present physical education

The image of sports in our country India is yet not a standard one. Many schools and colleges do not have adequate physical training infrastructure. Many of the youth in our country are suffering from unhealthy and malnourished diseases due to such failure. However, in a poor country like India, there are many obstacles to Sport. As a result, our failure in the field of international sports exists. Our poor performance in the Olympic Games has shown the power of 135 crores Indian. However, in recent times, India has gained some improvement in sports such as the Commonwealth Games Asiad, Cricket, and Hokey. However, the government and every citizen should make efforts for the overall improvement of sports.

Recommended Physical education system

Not only limiting the physical education system in the classroom subject only. In every school. There must be a separate department for such education. The teacher and staff of the department should be responsible to conduct the routine task for every student by following activities:

To create nice habit among the student

• Nutritious food for everyone

• Flexibility body exercises

• Muscle enhancement exercises

• Leg tightening game

• Yoga& Bratochari training

• Stress relief technique

• Gymnastics practice

• Self-defense technique

• Running activity

• Long and broad jump event practice

• Recreational activities

• Health awareness tips study

• Related camp organization

• Various sports activities

• Physical Fitness Report Card maintenance

A complete feedback system of the above activities is to be maintained so that proper guidance can be given to the needy student.

Importance of physical exercise

The advancement of technology has a great impact on the education sector. All teaching-learning methods are going on air, mobile phone is becoming the best friend among new generation student. For their better future physical exercise become an integral part because it will provide them with the following basic help to sustain.

Health and mental development

Physical education is necessary to know the techniques to keep the body healthy. It is not only important in student life but during lifetime. We see that many people fail in family life and also in working life due to physical illness even though they have sound education and knowledge. This failure brings frustration into their lives.
Along with physical strength, mental excellence is also achieved by physical activities. A sick body is unsuitable for any work. If the body is not enough healthy and strong, the mind will also be sick. As a result, nothing is possible with proper attention. So the mind and the body needs to develop at the same time.

Character building

In the case of "team games" team Spirit' is formed through cooperation, sympathy, harmony, etc. An effective sense of humor is formed in their minds. Forgetting communalism, segregation, diversity, religion, they merged into a festival of joy. Intense is the bond of solidarity, harmony, unity, sense of nationalism, and brotherhood which climbs to the peak of humanity by tearing the veil of narrowness

Development of nationalism and international feeling

Presently the purpose of sports is wider, not limiting only in personal life, but also national life is considered as the goal of sports. Sports is one of the means of overcoming the problem in the national and international arena. Violence, animosity, hatred, etc. have emerged in the national and international arena at present and I think it can be largely eradicated through sports.

Career opportunity

Career is not limiting in the fields of being a sports personnel on any ground, during study along with various physical exercise, sports activities, cultural activities, etc., the student can decide their future favorite subject. Based on this selection they can shine in those alternative careers.

Conclusion

The most important of physical education lies what Swami Vivekananda saying "A Youth shall be nearer to God in heaven through football rather than through Gita". As we know that study is the austerity of the students. Sports are essential for the attainment of this austerity among the students. Exercise is done through sports. If the body is not healthy, the mind is not good at all. Again, the mind has a close relationship with school activities. It is very difficult to study with a scattered and chaotic mind. Sports are thus essential for the full development of the mind with the study. However, students should never drop out of school only in the name of sports. This activity must be done along with the study.